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Health & Fitness

Farnham Estate

At Farnham Estate, we have a wide range of indoor and outdoor activities for you to experience. Let us tell you more ...

 

Walking/Jogging

Invigorating leisure walks, power walks and jogs are amongst the available outdoor activities Don't forget to bring your trainers with you.

 

Cycling

Bicycle hire can be arranged through the Health Spa. 

The cost is €18.00 per bike for a maximum of 2 hours.

 

Gym Induction

Let one of our qualified fitness instructors can teach you how to use the gym equipment safely and effectively, pre-booking essential.

 

Fitness/Relaxation Classes

To enchance your fitness regime the following classes are availability complimentary to hotel guests and members of the health spa.

Please contact Spa Reception to book a place.

 

Health Indicator Check - €40.00

This simple test incorporates four of the most vital measurements covering a person's health & fitness:
• Cholesterol Screening
• Haemoglobin Iron Screening
• Glucose Screening and
• Blood pressure


Fitness Evaluation - €30.00

A fantastic way of establishing your current level of fitness.
It involves the measurement of your blood pressure, weight, body fat, lung function, flexibility, strength and cardiovascular fitness.

 

Exercise Prescription - €40.00

Geared towards those who wish to incorporate exercise into their lifestyle through a personalised programme. During this consultation, advice and suggestions will be given to ensure your time spent exercising is fun, safe & effective.